Bounty protein bite balls
Sometimes only something sweet will do. This recipe is so easy - 4 ingredients and only 5 minutes and can be kept in the freezer [...]
Sometimes only something sweet will do. This recipe is so easy - 4 ingredients and only 5 minutes and can be kept in the freezer [...]
Believe it or not If we had a pound for every time we heard 'The Barnsley War Cry' at Body Planners, we wouldn't even need to [...]
Serves 8 Ingredients: 2kg lean stewing beef 4 Teaspoons Garam masala 2 Tablespoons coconut oil 4 Tablespoons greek yoghurt 5% fat 4 large sweet onions [...]
We’ve all been there—you commit to losing a bit of weight , but some of the pounds just seem to stick. You’ve cut out take [...]
Serves 4 Ingredients: 4 x 150g cod fillet 300g quinoa 4 eggs, beaten 400g sweet potato . chopped into thin wedges 60g fresh parsley, finely [...]
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer [...]
Saturday night Sweet and Sour Chicken ( take- away alternative) Serves 4 Rather than having a weekend wobble and ordering in that take - away [...]
What is a weekend wobble? I hear so often of clients who have eaten healthily and trained well, all week, only for monday morning to [...]
We were talking the other day in the studio about the plethora of 'diet and exercise' fads that make social media pages, newspapers and mainstream [...]
The biggest question we get asked at Body Planners is how much weight should I lose? More specifically how much weight should I lose in [...]