Do you find running an uphill battle?
With this lockdown there appears to have been a spike in the amount of people running in the community. Even from my own experiences, currently [...]
gluten free banana bread
Gluten free, sugar free and nutritious. Ingredients: Dry: 200 grams of ground almonds 50 grams flax seed 4 Tablespoons of chopped walnuts 4 Tablespoons Psyllium [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
Protein scones
These protein scones with mixed berry chia jam are an healthy alternative cream tea. The oat flour scones are gluten free they are also oil [...]
Is your lockdown as flexible as it could be?
So we’re currently living in an age where our movement is being restricted at government level. We’re allowed to make necessary trips for medication, food [...]
Coconut and fresh raspberry breakfast loaf
Breakfast loaves are a deliciously sweet loaf that are great in the morning with a cup of coffee. This is a healthy alternative with no [...]
Boost your immune system with oatmeal
At the moment social media is rife with ‘funnies’ to make light of a rather dull and difficult situation we’re currently existing through. From armoured [...]
Protein French toast
This is a perfect Pre workout breakfast with a great balance of 30g of Carbs and 30g of Protein. Ingredients: • Bread sliced (2 small [...]
Nice and easy banana and blueberry bread
Another banana bread recipe, this one is really simple to make and ideal for the weekend. Ingredients: (makes 450g loaf) 3 very ripe bananas 3 [...]
Can you detect Covid 19 with wearable technology?
So the question posed is, could wearable technology from the ‘health and fitness’ sector help detect Covid19? This for me I find difficult to talk [...]
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