Breakfast Muffins
These bacon and egg breakfast muffins are really tasty and because they are protein rich fill you up and prevent hunger pangs later in the [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
Early morning green smoothie
This is an ideal smoothie to make if you have an early morning, great before a training session, when you don't have time before hitting [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
Ricotta stuffed chicken breast
A quick and easy chicken recipe idea for a tasty dinner. It takes only 10 minutes to prep and 30-40 minutes to cook. INGREDIENTS: ( [...]
My First Pull Up..
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually [...]
Bircher Muesli (Low GI)
Avoid spiking your blood sugar levels with this slow release carb bircher muesli recipe. A low GI breakfast, made overnight it's ideal for those early [...]
Benefits of a strong core
1. Help prevent injuries Building a strong core in its self is a misleading statement. To get a strong core it will take more than [...]
Benefits of being flexible
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few reasons why [...]
The best avocado toast
A very simple breakfast, but very satisfying full of good fats: Salty, creamy and spicy. INGREDIENTS (Serves Two) 1 Large Ripe Avocado (or 2 Small) Sea [...]
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