Is your lockdown as flexible as it could be?
So we’re currently living in an age where our movement is being restricted at government level. We’re allowed to make necessary trips for medication, food [...]
Can you detect Covid 19 with wearable technology?
So the question posed is, could wearable technology from the ‘health and fitness’ sector help detect Covid19? This for me I find difficult to talk [...]
BP BODY WEIGHT HITT 2min on 30secs off
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit [...]
We’re back, online training.
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
Watch what you are doing
In these uncertain times it is even more important to stay active and fit and maintain your mental wellbeing. Technology can help you keep track [...]
Stop, look and listen.
I’m not teaching you to cross a road or train track here, I’m simply going to say that contrary to many peoples' disbelief, you don’t [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
My First Pull Up..
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually [...]
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