Fruit and nut granola squares
An easy to make tasty and healthy snack, that will give you an energy boost. Ingredients: Serves 16 1.5 cups of rolled oats 1/2 cup [...]
An easy to make tasty and healthy snack, that will give you an energy boost. Ingredients: Serves 16 1.5 cups of rolled oats 1/2 cup [...]
This is a great recipe if you are taking a break from meat for one day in the week. It makes a filling, spicy and [...]
Poached eggs, salmon and mashed avocado on sourdough toast is a easy to prepare and a healthy way to start the day. Ingredients: 1 slice [...]
A tasty and filling low calorie, low carb soup recipe to warm you up, that takes less than 30 minutes to prepare. Ingredients: serves 4 [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
This 3 ingredient healthy dark chocolate alternative is so easy to make and tastes delicious. Ingredients: makes 6 large cups or 12 small cups 1 [...]
Date and walnut loaf is a really easy, low fat and delicious teatime cake. It's a perfect bake and quick to whip up when you [...]
A hearty and healthy soup recipe that is packed with vegetables. The great thing is it can be made the night before and left to [...]
Easy to make deliciously indulgent dessert without the calories! INGREDIENTS: (makes 2) Half a banana Third of cup rolled oats Half teaspoon baking powder 1 [...]
A healthy alternative to an Indian takeaway low carb, low fat and at only 204 calories for the main dish. A spicy treat which can [...]