Have you tried the latest diet?
We were talking the other day in the studio about the plethora of 'diet and exercise' fads that make social media pages, newspapers and mainstream [...]
How much weight should I be losing?
The biggest question we get asked at Body Planners is how much weight should I lose? More specifically how much weight should I lose in [...]
The calorie deficit
Ok, so there's always something going off with food in the media. Normally along the lines of don't eat this, that's bad and the other [...]
The truth about suspension training
Firstly, what even is Suspension Training? Suspension training is simply a method of training whereby a percentage of your body weight is used to place [...]
Will power alone doesn’t work…
Or at least doesn't work in the long run. We see this time and time again at Body Planners where we take on new clients, [...]
What and why you should eat around your training
It doesn’t matter whether you’re a complete beginner to taking up your healthy lifestyle or the most competitive and seasoned athlete around. The importance of nourishing your [...]
Fat loss myth busting
It’s all wrong. Metabolism, and the Myths. Lifting weights doesn’t get you lean. This tops the list time and time again. People seem to [...]
Do carbs make you fat?
You probably answered yes to that. Didn’t you? Alarmingly, carbohydrates don’t make you fat. Zero activity level will make you gain weight. Too many carbohydrates [...]
The 6 P’s of Food prep
Prior Planning and Preparation Prevents Piling on Pounds! We believe at Body Planners the preparation phase of any goal is where the goal achieved or [...]
Group training is a great way for busy people to plan their week to maximise fat loss.
Are you too busy for fat loss? I’m sure your first response would be “yes”, but the harsh and brutal truth is you’re not. [...]
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