Is your diet making the cut?
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food [...]
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food [...]
A low fat tasty snack that can be eaten at breakfast or during the day. Ingredients: makes 9 bars 125 grams fresh strawberries chopped 125 [...]
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
A healthy recipe for a tasty energy bar. Ingredients (Makes 20 bars) 1 Cup old fashioned oats 1/2 Cup Raw Pumpkin Seeds 1/2 Cup raw [...]
Start your weekend off with our Banana Oatmeal Pancakes they are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. There’s zero butter or oil [...]
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts [...]
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Whilst we’re always trying to encourage our clients, prospective clients, family and friends to exercise often and make mindful choices with regards to their nutrition, [...]