protein oat bake breakfast
Another favourite of ours for breakfast. I have made this for breakfasts for 20 people and everyone has enjoyed it. another great recipe from our [...]
Pecan and blueberry banana pancakes
Easy to make gluten free pancakes, enjoy a low calorie breakfast that still feels like a treat. Ingredients: (Serves 2 makes 4 pancakes) 1 large [...]
Cherry and white choc chip healthy flapjacks
We often make these cherry and white choc chip flapjacks as a healthy weekend treat. The recipe below is from our friends at LDNM. INGREDIENTS [...]
Survive the festive season – how to avoid piling on the pounds
Our survival guide to the festive season will help you get through to the new year without you gaining weight but still able to enjoy [...]
Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 [...]
Post workout protein balls
Let me share a secret with you, these little beauties are amazing. I usually double up and make a batch of them and freeze them [...]
Homemade protein bars ( cookie dough style )
These tasty home made protein bars are simple to make no real cooking involved just a bit of melting. If you like snickers bars then [...]
Worth its weight
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
Take away alternative – chicken, fried rice and asparagus
Chicken, fried rice and asparagus ( Serves 4) If you fancy a take away but want to know what is going into your food then [...]
>
