The best avocado toast
A very simple breakfast, but very satisfying full of good fats: Salty, creamy and spicy. INGREDIENTS (Serves Two) 1 Large Ripe Avocado (or 2 Small) Sea [...]
Kick start breakfast smoothie
This is a great breakfast smoothie to kick start your day. INGREDIENTS (Serves 1) 20 grams of oats 50 grams fat free greek yoghurt 30 [...]
protein oat bake breakfast
Another favourite of ours for breakfast. I have made this for breakfasts for 20 people and everyone has enjoyed it. another great recipe from our [...]
Pecan and blueberry banana pancakes
Easy to make gluten free pancakes, enjoy a low calorie breakfast that still feels like a treat. Ingredients: (Serves 2 makes 4 pancakes) 1 large [...]
Banana and peanut butter overnight oats
Make the night before for a great start to the day to give you loads of energy. Ingredients (makes 2 servings): 1 medium banana 90 [...]
Survive the festive season – how to avoid piling on the pounds
Our survival guide to the festive season will help you get through to the new year without you gaining weight but still able to enjoy [...]
Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 [...]
Post workout protein balls
Let me share a secret with you, these little beauties are amazing. I usually double up and make a batch of them and freeze them [...]
Homemade protein bars ( cookie dough style )
These tasty home made protein bars are simple to make no real cooking involved just a bit of melting. If you like snickers bars then [...]
Take away alternative – chicken, fried rice and asparagus
Chicken, fried rice and asparagus ( Serves 4) If you fancy a take away but want to know what is going into your food then [...]
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