Banana and chia overnight oats
Banana Overnight Oats is a healthy breakfast that you can make ahead of time for busy mornings. It is a flexible recipe that can easily [...]
It’s a balancing act
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
Coronation chicken and baked potato
Healthy option chicken coronation recipe. These ingredients serve one but we usually make a batch of these by multiply quantities to match amount of chicken [...]
Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
Breakfast eggs
A simple and healthy breakfast to give your day the best start. At just over 500 calories. Ingredients: 2 eggs poached 2 slices of rye [...]
Spot. The difference.
So I write this off the back of a conversation with a client about how their training has changed because of the lockdown restrictions. Typically [...]
Paleo Chocolate souffle
This incredible indulgent treat is full of rich chocolate and has a fudgey texture. It tastes sinful but it is surprisingly low in calories! Ingredients: [...]
The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Cashew and almond lemon cream bars
Ingredients: makes 12 bars 140 grams cashew nuts 120 grams ground almonds 2 Tablespoons psyllium husk 2 heaped Tablespoons almond butter 1 Teaspoon ground cinnamon [...]
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