A simple and healthy breakfast to give your day the best start. At just over 500 calories.

Ingredients:

2 eggs poached

2 slices of rye bread toasted

2 rashers of bacon grilled

Half an avocado mashed

Rocket leaves

Pinch of paprika and pepper

Espresso

Macros:

Calories – 529 calories

Protein – 33 grams

Carbs – 36 grams

Fat – 29 grams