Banana Overnight Oats is a healthy breakfast that you can make ahead of time for busy mornings. It is a flexible recipe that can easily be customised to suit dietary and flavour preferences. The chia seeds optional but  provide extra nutrition (they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium), they also make the overnight super creamy and pudding-like.

Ingredients: Serves 1

  • 40g Rolled Oats
  • 1 Tablespoon Chia Seeds
  • 1/4 Teaspoon Cinnamon
  • 1/2 Banana, mashed
  • 1 TablespoonPeanut Butter
  • 120ml  Almond Milk (or milk of choice)


  • Add oats, chia seeds, cinnamon to a glass jar and stir to combine.
  • Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine. Add some slices of banana to half way down the jar to look good and add texture.
  • Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)
  • Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice e.g sliced banana.


Calories – 377

Protein – 13 grams

Carbs  – 50 grams

Fat – 16 grams