Carrot cake balls of energy
These energy balls taste just like carrot cake, they are also vegan, grain free and gluten free. They are very easy to make, no bake [...]
Banana protein fluffy pancakes
To celebrate Shrove Tuesday here is one of our favourite low carb protein pancake recipes. By whipping the egg whites these pancakes are light and [...]
Breakfast Muffins
These bacon and egg breakfast muffins are really tasty and because they are protein rich fill you up and prevent hunger pangs later in the [...]
Early morning green smoothie
This is an ideal smoothie to make if you have an early morning, great before a training session, when you don't have time before hitting [...]
Ricotta stuffed chicken breast
A quick and easy chicken recipe idea for a tasty dinner. It takes only 10 minutes to prep and 30-40 minutes to cook. INGREDIENTS: ( [...]
The best avocado toast
A very simple breakfast, but very satisfying full of good fats: Salty, creamy and spicy. INGREDIENTS (Serves Two) 1 Large Ripe Avocado (or 2 Small) Sea [...]
Kick start breakfast smoothie
This is a great breakfast smoothie to kick start your day. INGREDIENTS (Serves 1) 20 grams of oats 50 grams fat free greek yoghurt 30 [...]
protein oat bake breakfast
Another favourite of ours for breakfast. I have made this for breakfasts for 20 people and everyone has enjoyed it. another great recipe from our [...]
Pecan and blueberry banana pancakes
Easy to make gluten free pancakes, enjoy a low calorie breakfast that still feels like a treat. Ingredients: (Serves 2 makes 4 pancakes) 1 large [...]
Banana and peanut butter overnight oats
Make the night before for a great start to the day to give you loads of energy. Ingredients (makes 2 servings): 1 medium banana 90 [...]
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