Don’t wing it when you swing it.
With lockdown still a concern for the keep fitting individuals and those who want to start, the uptake on home training gear has been massive [...]
Short and sweet works a treat
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages [...]
BP BODY WEIGHT HITT 2min on 30secs off
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit [...]
We’re back, online training.
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
Stop, look and listen.
I’m not teaching you to cross a road or train track here, I’m simply going to say that contrary to many peoples' disbelief, you don’t [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
Benefits of a strong core
1. Help prevent injuries Building a strong core in its self is a misleading statement. To get a strong core it will take more than [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
