Easy Berry Smoothie
Super easy, takes a couple of minutes to make, super tasty. Ideal for breakfast on the go, a post workout treat or a way to [...]
Super easy, takes a couple of minutes to make, super tasty. Ideal for breakfast on the go, a post workout treat or a way to [...]
Banana Overnight Oats is a healthy breakfast that you can make ahead of time for busy mornings. It is a flexible recipe that can easily [...]
Healthy option chicken coronation recipe. These ingredients serve one but we usually make a batch of these by multiply quantities to match amount of chicken [...]
A simple and healthy breakfast to give your day the best start. At just over 500 calories. Ingredients: 2 eggs poached 2 slices of rye [...]
This incredible indulgent treat is full of rich chocolate and has a fudgey texture. It tastes sinful but it is surprisingly low in calories! Ingredients: [...]
Ingredients: makes 12 bars 140 grams cashew nuts 120 grams ground almonds 2 Tablespoons psyllium husk 2 heaped Tablespoons almond butter 1 Teaspoon ground cinnamon [...]
A healthy alternative for a luxurious dessert. Ingredients: 75 grams Avocado diced small 30 grams Chocolate whey protein (we use gold standard) 1 Tablespoon coconut [...]
Easy to make, protein rich, delicious breakfast. Ingredients 1 Banana 1 Egg 4 Tablespoons Egg Whites 1 Scoop of Protein Powder (vanilla or chocolate flavour) [...]
On the go snack to help fuel you on a busy day. Ingredients: makes 12 energy balls 3 Tablespoons of chopped cashew nuts 3 Tablespoons [...]
High protein chocolate donuts with a hint of orange, filled with vanilla yoghurt. You will need donut moulds for this recipe, you can buy silicone [...]