Protein French toast
This is a perfect Pre workout breakfast with a great balance of 30g of Carbs and 30g of Protein. Ingredients: • Bread sliced (2 small [...]
DIY Paleo granola
This grain free granola is made with no sugar! It tastes just like those expensive granolas you can buy and is loaded with coconut, lots [...]
Carrot cake balls of energy
These energy balls taste just like carrot cake, they are also vegan, grain free and gluten free. They are very easy to make, no bake [...]
Banana protein fluffy pancakes
To celebrate Shrove Tuesday here is one of our favourite low carb protein pancake recipes. By whipping the egg whites these pancakes are light and [...]
Breakfast Muffins
These bacon and egg breakfast muffins are really tasty and because they are protein rich fill you up and prevent hunger pangs later in the [...]
Ricotta stuffed chicken breast
A quick and easy chicken recipe idea for a tasty dinner. It takes only 10 minutes to prep and 30-40 minutes to cook. INGREDIENTS: ( [...]
Bircher Muesli (Low GI)
Avoid spiking your blood sugar levels with this slow release carb bircher muesli recipe. A low GI breakfast, made overnight it's ideal for those early [...]
The best avocado toast
A very simple breakfast, but very satisfying full of good fats: Salty, creamy and spicy. INGREDIENTS (Serves Two) 1 Large Ripe Avocado (or 2 Small) Sea [...]
Kick start breakfast smoothie
This is a great breakfast smoothie to kick start your day. INGREDIENTS (Serves 1) 20 grams of oats 50 grams fat free greek yoghurt 30 [...]
How NEAT are you?
We constantly hear of people who don’t have the time to train or workout, but our argument always is there’s always something you can do. [...]
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