The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Feel at home with your training.
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you [...]
Don’t wing it when you swing it.
With lockdown still a concern for the keep fitting individuals and those who want to start, the uptake on home training gear has been massive [...]
Short and sweet works a treat
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages [...]
Do you find running an uphill battle?
With this lockdown there appears to have been a spike in the amount of people running in the community. Even from my own experiences, currently [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
Can you detect Covid 19 with wearable technology?
So the question posed is, could wearable technology from the ‘health and fitness’ sector help detect Covid19? This for me I find difficult to talk [...]
BP BODY WEIGHT HITT 2min on 30secs off
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit [...]
We’re back, online training.
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
