Protein scones
These protein scones with mixed berry chia jam are an healthy alternative cream tea. The oat flour scones are gluten free they are also oil [...]
Coconut and fresh raspberry breakfast loaf
Breakfast loaves are a deliciously sweet loaf that are great in the morning with a cup of coffee. This is a healthy alternative with no [...]
Boost your immune system with oatmeal
At the moment social media is rife with ‘funnies’ to make light of a rather dull and difficult situation we’re currently existing through. From armoured [...]
Protein French toast
This is a perfect Pre workout breakfast with a great balance of 30g of Carbs and 30g of Protein. Ingredients: • Bread sliced (2 small [...]
Nice and easy banana and blueberry bread
Another banana bread recipe, this one is really simple to make and ideal for the weekend. Ingredients: (makes 450g loaf) 3 very ripe bananas 3 [...]
DIY Paleo granola
This grain free granola is made with no sugar! It tastes just like those expensive granolas you can buy and is loaded with coconut, lots [...]
Carrot cake balls of energy
These energy balls taste just like carrot cake, they are also vegan, grain free and gluten free. They are very easy to make, no bake [...]
Banana protein fluffy pancakes
To celebrate Shrove Tuesday here is one of our favourite low carb protein pancake recipes. By whipping the egg whites these pancakes are light and [...]
Breakfast Muffins
These bacon and egg breakfast muffins are really tasty and because they are protein rich fill you up and prevent hunger pangs later in the [...]
Early morning green smoothie
This is an ideal smoothie to make if you have an early morning, great before a training session, when you don't have time before hitting [...]
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