BP BODY WEIGHT HITT 2min on 30secs off
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit [...]
Carrot cake balls of energy
These energy balls taste just like carrot cake, they are also vegan, grain free and gluten free. They are very easy to make, no bake [...]
Breakfast Muffins
These bacon and egg breakfast muffins are really tasty and because they are protein rich fill you up and prevent hunger pangs later in the [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
Early morning green smoothie
This is an ideal smoothie to make if you have an early morning, great before a training session, when you don't have time before hitting [...]
Bircher Muesli (Low GI)
Avoid spiking your blood sugar levels with this slow release carb bircher muesli recipe. A low GI breakfast, made overnight it's ideal for those early [...]
Benefits of being flexible
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few reasons why [...]
How NEAT are you?
We constantly hear of people who don’t have the time to train or workout, but our argument always is there’s always something you can do. [...]
How we roll, and why it helps recovery.
As a matter of procedure at Body Planners we as trainers aim to get all of our clients familiarised with the foam roller. We show [...]
Key benefits of complete rest for recovery
Not many people in the fitness industry would advocate this means of recovery because there are a fair few other ways under the different categories [...]
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